Hyper Squats and Deadlifts

I guess I forgot to post my squat training the other day. Oops.

5 Sept 2020

Hyper Squats

Lots of Dynamic Stretches.

Squats - 2 sets/8 reps/bar, 2 sets/8 reps/135lbs, 225lbs/6 reps, 3 sets/6,6,10 reps/315lbs, 135lbs/8 reps.

I had a stress induced headache after the 315lbs for ten. Stopping there seemed to be the right idea. I wore my team Canada singlet which seemed to inspire me. 

7 sept 2020

Hyper Deadlifts

Dynamic Stretches. 

Deadlifts - 2 sets/6,8 reps/225lbs, 4 sets/6,8,10,6 reps/315lbs.

No belt and no straps. Feeling good and feeling strong (ish)

Snowdaddy