Slept like crap last night. I wanted to train but I know it wasn't going to be great. These days will happen and it's important to remember that.
Shoulder Mobility and Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 2 sets/6 reps/315lbs, 2 sets/3 reps/325lbs.
Alternate the following with no rest between sets.
Plate Curls - 3 sets/16 reps/45lbs.
OH Plate Ext - 3 sets/16 reps/45lbs
Not the workout I was planning but still alright.
Snowdaddy
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