I looked back over my blog entries and noticed that I haven't done a Birthday challenge in several years. My training schedule shows Volume Deadlifts today. Let's start the fun and games.
Light Stretches.
Suitcase Deadlift - 120lbs/4 reps, 120lbs/20 reps, 250lbs/1 rep, 215lbs/2 reps, 150lbs/16 reps.
Still getting better after my back injury. This was fun and quite challenging. Happy Birthday to me.
Snowdaddy
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