Squats and Back Problems

My back is still buggered buy slowly getting better. First thing in the morning is worse than in the afternoon and evening.  After work it's time for some light Squats. 

Leg Swings and Stretches.

Small Band Work. 

Squats - bar/6 reps, 3 sets/6 reps/135lbs, 4 sets/8 reps/135lbs.

Hanging Leg Raises - 12, 12, 14 reps.

I used straps for the leg raises. Still felt like a full body exercise. 

Back feels alright. I'm sure it will be stiff and sore in the morning. 

Snowdaddy