My lower back is still a problem. I'm not sure what happened and when. It's tight and feels like it's gonna cramp up any time. Instead of Deadlifts today I did some therapy exercises.
Light Stretches.
Ab Sling Knee Ups - 6 sets/12 reps.
Band Assisted Pull Ups - 6 sets/6 reps.
Hopefully it will feel better tomorrow.
Snowdaddy
A Top 40 Weightlifting Blog
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