OH Press

My left hand was bothering me up until this morning. My lower back has also been bothersome. I've taken a little break but now is time to get back with the weights.

Light Stretches.

Rotator Laterals - 2 sets/20 reps/10 lbs.

Standing Barbell Press - 2 sets/12 reps/bar, 95lbs/10 reps, 2 sets/6 reps/135lbs, 170lbs/6 reps, 4 sets/6 reps/135lbs.

Dumbbell Side Laterals - 3 sets/12 reps/15lbs.

Ab Sling - 3 sets/12 reps.

Feeling good.

Snowdaddy