Bench Press

I  found out today that my lower back problem originated from tight hamstrings. After some stretching at work my back started to ease up. Still not 100% but well enough to do some Bench Press.

Rotator Laterals, Band Presses and Band Pulls.

Light Stretches.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 275lbs/4 reps, 300lbs/8 reps.

NG Bench Press - 4 sets/10 reps/225lbs.

Dumbbell Hammer Curls - 3 sets/16 reps/35lbs.

I would have liked 10 reps with 300lbs but 8 is fine too.

Snowdaddy