Aching Back Deadlifts

My back is slowly getting better. From experience I have learned that I recover far quicker by getting back into movement slightly before I feel 100%.

Leg Swings, Stretching and Small Band Work. 

Deadlifts - 2 sets/8 reps/155lbs, 3 sets/6 reps/235lbs, 235lbs/12 reps, 235lbs/6 reps.

These felt alright. My back warned me but didn't flair up. 

Plank Pulls - 50lbs/12 reps.

I wanted to try something different. Something different that would engage my core.

Snowdaddy