Bench Press

Dang it's hot. Hot and humid. Over thirty degC. With the humidity it's almost fourty. Muscles felt good and warm but energy was sapped quickly. On a positive note, my lower back feels better. 

Warm Ups - 2x the following. 

Rotator Laterals - 20 reps/10lbs.

Band Presses - 20 reps/light band.

Band Pulls - 20 reps/light band.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/10 reps, 275lbs/6 reps, 315lbs/6 reps, 4 sets/6 reps/225lbs.

It hot and I'm pooped.

Snowdaddy