Light Stretches.
Deadlines- 2 sets/6 reps/225lbs, 315lbs/6 reps, 365lbs/3 reps, 390lbs/6 reps.
No belt, no straps and no chalk. Feeling dynamic and somewhat strong.
Bent Over Barbell Rows - 5 sets/10 reps/135lbs.
Bar Hangs - 3 sets/30 sec.
Snowdaddy
A Top 40 Weightlifting Blog
Friday, May 01, 2020
Deadlifts
Again I spent most of the day thinking about training after work. Despite yesterday's lack of motivation today was different.
Light Stretches.
Deadlines- 2 sets/6 reps/225lbs, 315lbs/6 reps, 365lbs/3 reps, 390lbs/6 reps.
No belt, no straps and no chalk. Feeling dynamic and somewhat strong.
Bent Over Barbell Rows - 5 sets/10 reps/135lbs.
Bar Hangs - 3 sets/30 sec.
Snowdaddy
Light Stretches.
Deadlines- 2 sets/6 reps/225lbs, 315lbs/6 reps, 365lbs/3 reps, 390lbs/6 reps.
No belt, no straps and no chalk. Feeling dynamic and somewhat strong.
Bent Over Barbell Rows - 5 sets/10 reps/135lbs.
Bar Hangs - 3 sets/30 sec.
Snowdaddy
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