Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/10 reps, 275lbs/6 reps, 295lbs/10 reps, 3 sets/10 reps/225lbs (NG).
OH Plate Ext - 4 sets/16 reps/45lbs.
Fun and games. Now let's eat!
Sbowdaddy
A Top 40 Weightlifting Blog
Saturday, May 02, 2020
Bench Press
Lots of rich food tonight as it's my daughter's 19th Birthday. Wings and Cupcakes. Yummy! Time to put time in with the iron first.
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/10 reps, 275lbs/6 reps, 295lbs/10 reps, 3 sets/10 reps/225lbs (NG).
OH Plate Ext - 4 sets/16 reps/45lbs.
Fun and games. Now let's eat!
Sbowdaddy
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/10 reps, 275lbs/6 reps, 295lbs/10 reps, 3 sets/10 reps/225lbs (NG).
OH Plate Ext - 4 sets/16 reps/45lbs.
Fun and games. Now let's eat!
Sbowdaddy
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