Squats

A little different training after work today. I dragged out my stationary bike. We bought it from Costco 15 years ago and it still works great.

Leg Swings and Stretching.

Stationary Bike - 5 minutes.

More Leg Swings and Stretching.

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 225lbs/6 reps, 275lbs/6 reps, 315lbs/3 reps, 350lbs/4 reps.

Alternate the Following

Squat - 3 sets/6,8,10 reps/135lbs.
Stationary Bike - 3 sets/5 minutes.

Considering I walked over 10km and climbed over 30 flights of stairs I'm pleased with the results. I'm sure with the Stationary Bike I'll have trouble walking two days from now.

Snowdaddy