Wanting a good pump before BBQ for supper. A place for my gains to go.
Light Stretches and Shoulder Mobility.
Standing Shoulder Press - 2 sets/12 reps/bar, 6 sets/10 reps/115lbs.
Dumbbell Side Laterals - 3 sets/12 reps/15lbs.
Feels good. Almost time for supper.
Snowdaddy
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