A Top 40 Weightlifting Blog

Monday, April 20, 2020

Deload Deadlifts

Casual lifting tonight. Nothing heavy just moving the bar to make the muscles feel good.

Overhand Grip Deadlifts - 4 sets/6 reps/255lbs.

Band Assisted Pullups - 3sets/6 reps.

All good.

Snowdaddy
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