Bench Press

Another good training day. The 5,3,1 format is so subtle that I don't feel like I'm making gains. When I review my overall numbers and volume everything is going in the right direction.

Elliptical - 17 minutes.

Light Stretches and Shoulder Mobility.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 255lbs/6 reps, 285lbs/8 reps.

Flat Bench Dumbbell Press - 70lbs/10 reps, 80lbs/10 reps, 85lbs/10 reps.

Bench Press - 3 sets/10 reps/185lbs.

I was short on time. Skipped the Elliptical and went to pick up my kids.

Snowdaddy