Deadlifts

Just enough motivation to train today with maybe a little more in the tank.

Elliptical - 15 minutes.

Leg Swings and Stretching.

Deadlifts - 225lbs/8 reps, 295lbs/4 reps, 345lbs/4 reps, 375lbs/6 reps.

Bent Over Rows - 2 sets/12 reps/135lbs.

I didn't attempt any more bent over Rows because I would have shit my pants. Time for a pitstop.

Seated Machine Rows - 3 sets/10 reps/100,130,160lbs.

Not heavy but it still felt heavyish. No belt and no straps.

Snowdaddy