Shoulder Press

I forgot to post the other day.

Elliptical - 10 minutes.

Light Stretches and Shoulder Mobility.

Standing Shoulder Press - 2 sets/12 reps/bar, 2 sets/12 reps/bar behind neck, 120lbs/8 reps, 135lbs/6 reps, 150lbs/10 reps.

Standing Dumbbell Press - 2 sets/10 reps/40lbs, 2 sets/10 reps/45lbs, 50lbs/12 reps.

After that I did a few light Dumbbell Side Laterals. Nothing to really comment on.

Elliptical - 10 minutes.

A good day of training.

Snowdaddy