I'm not sure if it's the time of year or what but after my last training day my motivation went straight into the toilet. I haven't been to the gym in almost two weeks. Considering my motivation was so high before then it was like a switch was turned off.
Today I managed to drag myself to the gym. When I got there I punished myself for being lazy.
Elliptical - 15 minutes.
Leg Swings and Stretching and Rolling
Squats - bar/12 reps, 135lbs/8 reps, 255lbs/6 reps, 295lbs/6 reps, 345lbs/6 reps, 5 sets/10 reps/185lbs.
Elliptical - 5 minutes.
It felt really good to Squat. Tomorrow I'll feel good. The day after I won't be able to walk.
Snowdaddy
A Top 40 Weightlifting Blog
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