Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar.
Paused Squats - 6 sets/8,8,6,6,8,8 reps/135lbs.
I could feel the tightness in my left adductor but it didn't hurt. The temperature in the garage is 1 degC. Lovely.
Snowdaddy
A Top 40 Weightlifting Blog
Wednesday, November 06, 2019
Paused Squats
Last week I did a number on my left adductor. It's been feeling ok so I did some light and easy paused Squats today after work.
Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar.
Paused Squats - 6 sets/8,8,6,6,8,8 reps/135lbs.
I could feel the tightness in my left adductor but it didn't hurt. The temperature in the garage is 1 degC. Lovely.
Snowdaddy
Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar.
Paused Squats - 6 sets/8,8,6,6,8,8 reps/135lbs.
I could feel the tightness in my left adductor but it didn't hurt. The temperature in the garage is 1 degC. Lovely.
Snowdaddy
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