Light Stretches and Shoulder Mobility.
Bench Press - 135lbs/12 reps, 225lbs/6 reps, 6 sets/3 reps/315lbs.
I also did a few rotator sets and OH Plate Exts. I am going to treat winters cold temperatures as a training challenge.
Snowdaddy
A Top 40 Weightlifting Blog
Thursday, November 07, 2019
Bench Press
Training in the garage tonight is a little chilly. -5 degC makes Bench Press a little cold.
Light Stretches and Shoulder Mobility.
Bench Press - 135lbs/12 reps, 225lbs/6 reps, 6 sets/3 reps/315lbs.
I also did a few rotator sets and OH Plate Exts. I am going to treat winters cold temperatures as a training challenge.
Snowdaddy
Light Stretches and Shoulder Mobility.
Bench Press - 135lbs/12 reps, 225lbs/6 reps, 6 sets/3 reps/315lbs.
I also did a few rotator sets and OH Plate Exts. I am going to treat winters cold temperatures as a training challenge.
Snowdaddy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment