A Top 40 Weightlifting Blog

Friday, November 01, 2019

Band Assisted Pull Ups

Limited time today to train. Working this afternoon instead of morning.

BA Pull Ups - 7 sets/8 reps/green band.

The green band is the lightest I've used so far. I weight 250lbs at the bottom and almost my full 305lbs at the top. Getting stronger. I also did some research regarding my problematic adductor muscle. I learned that the "pop" I feel is the strain and not a tear like I originally thought. Rest is the best treatment. More importantly I need to spend more time warming up.

Snowdaddy

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