Deadlifts

These were tough. My cardio sucks and sets of ten reps ain't easy for a big fat old guy. Oh well, I did it and that's all that matters.

Elliptical - 10 minutes warm up.

Leg Swings and Stretching.

Deadlifts - 225lbs/6 reps, 250lbs/5 reps, 290lbs/5 reps, 330lbs/6 reps, 5 sets/10 reps/195lbs.

Core Work - I tried, I really did but my abs kept cramping. That's no fun when you have a keg like mine.

Elliptical - 20 minutes.

This was exhausting. Tomorrow is off and Bench Press on Thursday. Now it's time to eat.

Snowdaddy