Bench Press

I had a little while after work to train before adulting and parenting.

Rotator Cuff Warm Ups.

Bench Press - 2 sets/12 reps/135lbs. 195lbs/5 reps, 225lbs/5 reps, 255lbs/12 reps. 3 sets/10 reps/150lbs, 2 sets/10 reps/185lbs.

That's it. All done.

Snowdaddy