Deadlifts... finally

These kinda surprised me today. I went beltless and my core field strong.

Elliptical - 10 min.
Light Stretches.

Deadlifts - 2 sets/6 reps/225lbs, 315lbs/3 reps, 2 sets/1 reps/405lbs, 455lbs/1 rep, 505lbs/1 rep, 3 sets/4,4,6 reps/315lbs.

Foam Rolling and Stretching.

I spent some more time walking around and checking out the machines. Still not comfortable with machine support exercises.

Snowdaddy