Round two at Goodlife. Squats went pretty good. Bench Press was yucky. I always find commercial benches to be too short and not long enough. Despite that it was ok.
Light Stretches and Shoulder Mobility.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 7 sets/3,3,3,3,2,2,3 reps/315lbs.
At the completion of the Bench I wandered around the gym and tried a wide variety of chest and back machines. Most of them didn't feel quite right while some really activated the muscles they were intended to work. I feel pretty good right now.
Tomorrow I have to work in the afternoon so I'm gonna sleep in a bit and take a rest day. Sunday I'm gonna try some Deadlifts.
It's been a while.
Snowdaddy
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