Bench Press

I'm a day behind on my posts. Yesterday was Bench Press.

Light Stretches and Shoulder Mobility.

Bench Press - 2 sets/12 reps/135lbs, 205lbs/12 reps, 6 sets/6 reps/255lbs.

Elliptical - 10 minutes.

I added a few chest and arm exercises but nothing really to comment on right now. A good workout. The cardio is a nice addition.

Snowdaddy