A Top 40 Weightlifting Blog

Sunday, October 20, 2019

Bench Press

Nicer day today so it wasn't that cold in the garage. Time for some Bench Press.

Light Stretches and Shoulder Mobility.

Bench Press - 2 sets/12 reps/135lbs, 6 sets/6 reps/225lbs.

Titan RAM Bench Press - 2 sets/6,8 reps/315lbs.


Everything felt good.

Snowdaddy
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