Squats

I wanted to move some weight after work today.  I did and it felt good. My inner idiot wanted to go crazy. I told him to shut up.

Light Stretches.

Squats - bar/12 reps, 135lbs/6 reps, 225lbs/4 sets, 315lbs/3 reps, 405lbs/1 reps, 2 sets/3 reps/225lbs.

405lbs felt like a double or triple but I haven't lifted heavy lately so it didn't make any sense. I'm happy with my effort.

Snowdaddy