A Top 40 Weightlifting Blog

Saturday, August 24, 2019

Medium Bench Press

My training days are so mixed up. I'll have to start the program over again on Monday. Today I did Medium Bench Press.

Bench Press - 2 sets/12 reps/135lbs, 6 sets/7,7,6,6 6,6 reps/275lbs.


That's it and that's all. Feeling good as usual.

Snowdaddy

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