Starting Over

I had some pretty good numbers in August. My motivation lately has been crap. Today is my first day back training in well over a week. With a good break like that It's time to reconstruct my lifts.
I squat very wide usually. Today I worked on bringing in my stance and pointing my toes more forward. Mobility is the problem and it's going to take some work. Reason for bringing my stance in, it's more effective. It allows for more force to be generated and its easier on the hips when squatting deep for competition.

Leg Swings and Stretching.

Squats - 2 sets/6 reps/bar, 8 sets/6 reps/135lbs.

Ab Sling Knee Ups - 6 sets/10 reps.

Easy-peasy. Nothing difficult. Working mobility and form.

Snowdaddy