Medium Bench Press

Bench is still going up. In the medium range of weight I'm getting stronger.

Light Stretches and Shoulder Mobility.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 6 sets/6,6,7,6,8,5 reps/285lbs.

Standing Dumbbell Press - 35lbs/12 reps, 3 sets/13,14,16 reps/50lbs.

Everything is feeling good. I like the Dumbbells Presses. They really hit support muscles. I know it seems like a no brainer but everything can't be done all at once. Experimenting is an important part of training. What works and what doesn't. What works won't always work. Then try something new.

Snowdaddy