Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 3 sets/12 reps/135lbs, 5 sets/12 reps/185lbs.
Ab Sling Knee Ups (+bands) - 4 sets/16,12,16,12 reps.
Total volume for working sets today is 15,960lbs. Core it getting stronger. Feeling stronger.
Snowdaddy
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