SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Saturday, July 06, 2019
Light Deadlifts
No energy. No motivation. Gotta do it anyway.
Light Stretches.
Deadlifts - 2 sets/6,12 reps/135lbs, 4 sets/6,8,10,16 reps/225lbs.
Band Assisted Pull Ups - 6,8,10,12 reps.
Not bad. Not great. Still put in a bit of work.
Snowdaddy
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