Light Stretches and Shoulder Mobility.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/3 reps, 330lbs/1 reps, 345lbs/1 rep, 360lbs/1 rep, 365lbs/miss, 365lbs/1 rep, 370lbs/1 rep.
Not bad. Not great.
Snowdaddy
A Top 40 Weightlifting Blog
Sunday, July 14, 2019
Heavy Bench Press
Difficult getting motivated today. Getting up for work at 0400hrs really knocks the crap outta me in the late afternoon. That said, chug back some pre workout drink and get on with it.
Light Stretches and Shoulder Mobility.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/3 reps, 330lbs/1 reps, 345lbs/1 rep, 360lbs/1 rep, 365lbs/miss, 365lbs/1 rep, 370lbs/1 rep.
Not bad. Not great.
Snowdaddy
Light Stretches and Shoulder Mobility.
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/3 reps, 330lbs/1 reps, 345lbs/1 rep, 360lbs/1 rep, 365lbs/miss, 365lbs/1 rep, 370lbs/1 rep.
Not bad. Not great.
Snowdaddy
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