A Top 40 Weightlifting Blog

Thursday, July 11, 2019

Fishing and Core

This morning I got an early start with my son to go fishing. No luck today. Not even a nibble. Oh well, the weather was amazing and spending time with my son is always great.

Once home I spent a lot of time relaxing and stretching. The I decided to do some Ab Sling Knee Ups.

Ab Sling Knee Ups - 5 sets/13,14,16,18,20 reps.

Feels good. Now I feel like having a nap.

Snowdaddy

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