Leg Swings and Stretching.
Squats - bar/8 reps, 135lbs/8 reps, 225lbs/8 reps, 2 sets/6,10 reps/315lbs, 2 sets/6,8 reps/335lbs.
After Squats I went for a walk around the block.
Walk - 30 min.
My strength is returning.
Snowdaddy
A Top 40 Weightlifting Blog
Saturday, June 22, 2019
Medium Squats
I took yesterday off and the rest did me good. Today I very pleased with my training. I'm also pleased with my diet. My physique is tightening up and I'm also maintaining muscularity.
Leg Swings and Stretching.
Squats - bar/8 reps, 135lbs/8 reps, 225lbs/8 reps, 2 sets/6,10 reps/315lbs, 2 sets/6,8 reps/335lbs.
After Squats I went for a walk around the block.
Walk - 30 min.
My strength is returning.
Snowdaddy
Leg Swings and Stretching.
Squats - bar/8 reps, 135lbs/8 reps, 225lbs/8 reps, 2 sets/6,10 reps/315lbs, 2 sets/6,8 reps/335lbs.
After Squats I went for a walk around the block.
Walk - 30 min.
My strength is returning.
Snowdaddy
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