Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/4 reps, 4 sets/1,2,1,1 reps/335lbs, 3 sets/1 rep/355lbs.
Deadlift - 200kg/3 reps.
The rest of the time was spent chit chatting. Great evening.
Snowdaddy
A Top 40 Weightlifting Blog
Thursday, June 20, 2019
17 Wing Strength Club
Got together with some friends to lift at the 17 Wing Strength Club. Lots of great stories.
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/4 reps, 4 sets/1,2,1,1 reps/335lbs, 3 sets/1 rep/355lbs.
Deadlift - 200kg/3 reps.
The rest of the time was spent chit chatting. Great evening.
Snowdaddy
Light Stretches.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/4 reps, 4 sets/1,2,1,1 reps/335lbs, 3 sets/1 rep/355lbs.
Deadlift - 200kg/3 reps.
The rest of the time was spent chit chatting. Great evening.
Snowdaddy
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