Leg Swings and Light Stretches.
Squats - bar/12 reps, 135lbs/12 reps, 7 sets/6,7,8,9,10,11,14 reps/225lbs.
I set up my stands in the driveway to Squat in the sunshine. Absolute bliss.
Snowdaddy
A Top 40 Weightlifting Blog
Tuesday, June 18, 2019
Light Squats
My back has been bother me so I wasn't too confident about Squats today. Fortunately everything went well.
Leg Swings and Light Stretches.
Squats - bar/12 reps, 135lbs/12 reps, 7 sets/6,7,8,9,10,11,14 reps/225lbs.
I set up my stands in the driveway to Squat in the sunshine. Absolute bliss.
Snowdaddy
Leg Swings and Light Stretches.
Squats - bar/12 reps, 135lbs/12 reps, 7 sets/6,7,8,9,10,11,14 reps/225lbs.
I set up my stands in the driveway to Squat in the sunshine. Absolute bliss.
Snowdaddy
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