Leg Swings and Stretching.
Squats - 2 set/8 reps/bar, 70kg/6 reps, 120kg/4 reps, 170kg/2 reps, 180kg/1 rep, 185kg/1 rep, 190kg/1 rep, 192.5kg/2 reps.
I feel really good about this number. Approximately 10lbs more than last heavy day.
Snowdaddy
A Top 40 Weightlifting Blog
Saturday, June 29, 2019
Heavy Squats
I've been busy with work and life lately. Today I had time so bar bending was in order.
Leg Swings and Stretching.
Squats - 2 set/8 reps/bar, 70kg/6 reps, 120kg/4 reps, 170kg/2 reps, 180kg/1 rep, 185kg/1 rep, 190kg/1 rep, 192.5kg/2 reps.
I feel really good about this number. Approximately 10lbs more than last heavy day.
Snowdaddy
Leg Swings and Stretching.
Squats - 2 set/8 reps/bar, 70kg/6 reps, 120kg/4 reps, 170kg/2 reps, 180kg/1 rep, 185kg/1 rep, 190kg/1 rep, 192.5kg/2 reps.
I feel really good about this number. Approximately 10lbs more than last heavy day.
Snowdaddy
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