Deadlifts

Saturday I went the the Strength Club to train with my son and my friend. A pretty good day for both my son and me.

Warm Up Matrix

Deadlifts - 2 sets/8 reps/70kg, 2 sets/6 reps/120kg, 170kg/1 rep, 200kg/1 rep, 220kg/1 rep, 220kg/3 reps.

My son set a personal record with a 102.5kg Squat without a belt. His previous best was 95kg with a belt.

If I would have taken the time to see my previous best with 220kg was 3 reps I would have went for 4 reps. Oh well, next time.

Snowdaddy