Bench Press and Walking

Got home for work and went out the the garage. Opened the door, picked out a record and started Bench Press.

Shoulder Mobility and Light Stretches.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/4 reps, 335lbs/2 reps, 4 sets/1 rep/365lbs.

Push Ups - 2 sets/12 reps.

At the conclusion of Bench Press and I put my weights away I closed the garage door and went on a walk with my lovely wife.

Walk - 51 minutes, 649kcal.

Snowdaddy