Last night was rough and I was stressed out from work. I enjoyed doing nothing. Tonight I made up for being a sloth.
Light Stretches and Shoulder Work.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/12, 8 reps/225lbs, 7 sets/3,3,3,3,3,4,3 reps/315lbs.
Between Bench Press sets I did odd exercises. All reps were dynamic with a good pause on the chest. Felt pretty good.
After Bench Press my wife and I went for a walk.
Walk - 5.58km, 1hr 27min, 980kcal
Now I'm tire and ready for bed.
Snowdaddy
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