Deadlifts and Walking

Off to the club today to train.

Warm Up Matrix.

Deadlifts - 135lbs/8 reps, 225lbs/6 reps, 315lbs/1 rep, 405lbs/1 rep, 5 sets/1 rep/455lbs.

Not so strong today. Feeling the weight.

I didn't lift much but my son sent a new belted PB on Squats. 110kg. Almost double body weight.

Snowdaddy