Bench Press and Squats

On Sunday I went to the club for some Bench Press training. I also decided to try my bench shirt again.

Warm Up Matrix and lot of Stretching.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/3 reps.

Bench Shirt - 425lbs/1 rep, 455lbs/miss, 455lbs/miss.

Bench Press - 2 sets/3, 4 reps/315lbs.

425lbs went up so smooth and fast I thought 455lbs would go for sure. Oh well, still a good workout.

Today it was warm so I opened the garage and did some Squats. Not heavy. Lots of sets and reps for rehabilitation for my adductor.

Leg Swings and Stretching

Squats - 10 sets/8 reps/135lbs.

After that I went for a walk around the block with my lovely wife.

Walk - 25 minutes.

Feeling good.

Snowdaddy