Squats

Sometimes I get the "iron-stupid". My Bench Press has been going really well lately and my squat is lacking a bit. I seen this quote, "To press a lot, you must press a lot." -Boris Sheiko. That said, no wonder my Bench is going well. I press twice a week. I have never tried this with Squats or Deadlifts. Duh! Twice a week it is. For Squats anyway.

Warm Up Matrix

Squats - 2 sets/8 reps/bar, 2 sets/6 reps/135lbs, 225lbs/6 reps, 6 sets/3 reps/315lbs.

Not at all heavy but I wanted to focus on form and speed. So there it is. Squat twice a week alternating heavy singles and low reps. Let the games begin.

Snowdaddy