Bench Press

Another strong bench workout.

Stretching and Shoulder Mobility.

Bench Press - 2 sets/12 reps/70kg, 120kg/6 reps, 150kg/2 reps, 4 sets/1 rep/170kg.

Alternate the following,
Pull Ups - (wg) 8,8,8,10 reps, (ng) 10,10,10,12 reps.
Bench Press - 6 sets/7,7,8,7,7,10 reps/125kg.

OH Plate Ext - 4 sets/12 reps/25kg.

The weights are getting easier. I wish squats and deads would also get easier. Oh well, keep training.

Snowdaddy