Bench Press

It' been over 2 years since I put on my Titan RAM for Bench training. I wanted to overload my CSN with pressing over my current 1RM today.

Stretching and Shoulder Mobility.

Bench Press - 2 sets/12 reps/70kg, 120kg/6 reps, 170kg/1 rep.

Titan RAM Bench Press - 170kg/2 reps, 170kg/4 reps, 182.5kg/2 reps, 185kg/1 rep, 190kg/1 rep.

Bench Press - 2 sets/6 reps/120kg.

190kg wasn't overly difficult. I just need to get used to heavier weights and get used to the RAM. All in all a good day of pressing.

Snowdaddy