Warm Up Matrix
Deadlifts - 135lbs/12 reps, 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep. 495lbs/2 reps, 2 sets/1 rep/495lbs, 405lbs/6 reps.
That's it, that's all. Still working on keeping my head pulled back.
Snowdaddy
A Top 40 Weightlifting Blog
Sunday, February 10, 2019
Deadlifts
Not really feeling it today but still going through the motions. Showed signs of strength but not really.
Warm Up Matrix
Deadlifts - 135lbs/12 reps, 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep. 495lbs/2 reps, 2 sets/1 rep/495lbs, 405lbs/6 reps.
That's it, that's all. Still working on keeping my head pulled back.
Snowdaddy
Warm Up Matrix
Deadlifts - 135lbs/12 reps, 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep. 495lbs/2 reps, 2 sets/1 rep/495lbs, 405lbs/6 reps.
That's it, that's all. Still working on keeping my head pulled back.
Snowdaddy
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