A Top 40 Weightlifting Blog

Sunday, February 10, 2019

Deadlifts

Not really feeling it today but still going through the motions. Showed signs of strength but not really.

Warm Up Matrix

Deadlifts - 135lbs/12 reps, 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep. 495lbs/2 reps, 2 sets/1 rep/495lbs, 405lbs/6 reps.



That's it, that's all. Still working on keeping my head pulled back.

Snowdaddy

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