Tonight's training started out a little sluggish. Warm ups all felt heavy. I drank my preworkout drink and turned up the disco music. Things went very well after that.
Light Stretches.
Bench Press - 2 sets/12 reps/70kg, 120kg/6 reps, 2 sets/1 rep/160kg, 165kg/1 rep, 2 sets/1 rep/170kg.
170kg Video
Alternate the following.
Fatman Pull Ups - 4 sets/12 reps.
Bench Press - 4 sets/4,6,4,4 reps/140kg.
140kg Video
One of my strongest bench workouts in quite some time. Although my weight is higher I'm very happy with my strength gains.
Snowdaddy
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