I read a FB post from a friend of mine reference head position when deadlifting. He states that keeping your head back produces a correct body position and a faster pull. Something to try. All reps I focused on keeping my head pulled back.
Warm Up Matrix
Deadlifts - 70kg/12 reps, 120kg/6 reps, 170kg/6 reps, 220kg/1 rep, 250kg/1 rep, 2 sets/6 reps/170kg, 170kg/8 reps.
The heads up technique really works. After this many years my form changes. Strange.
Snowdaddy
A Top 40 Weightlifting Blog
No comments:
Post a Comment